Getting to know…Vitamin B9

Vitamin B9, also known as folic acid or folate, is an essential vitamin because it plays several important roles in the body, including:

1.     Cell growth and division: Vitamin B9 is involved in the production and maintenance of new cells in the body. This is particularly important for the growth and development of fetuses during pregnancy.

2.     DNA synthesis: Vitamin B9 is involved in the synthesis of DNA, the genetic material that makes up our cells.

3.     Red blood cell production: Vitamin B9 is involved in the production of red blood cells, which are responsible for carrying oxygen to the body's tissues.

4.     Cognitive function: Vitamin B9 is important for cognitive function and may help to reduce the risk of age-related cognitive decline.

5.     Heart health: Vitamin B9 may help to reduce the risk of heart disease by lowering levels of homocysteine, a compound that is associated with an increased risk of heart disease.

Deficiencies in vitamin B9 can lead to anemia, which is a condition characterized by a shortage of red blood cells. This can result in fatigue, weakness, and shortness of breath. Vitamin B9 deficiency during pregnancy can also lead to neural tube defects in the developing fetus. Vitamin B9 can be obtained from a variety of foods, including leafy greens, liver, beans, and fortified grains. It can also be obtained through supplements, which are often recommended for pregnant women to reduce the risk of neural tube defects.

Thanks for reading,

“Nourishing Life”, by Funamins Inc.