Getting to know…Vitamin B7

Vitamin B7, also known as biotin, is an essential vitamin because it plays several important roles in the body, including:

1.     Metabolism: Vitamin B7 helps the body to break down carbohydrates, fats, and proteins, which are important sources of energy. It also helps to regulate blood sugar levels.

2.     Skin and hair health: Vitamin B7 is important for maintaining healthy skin, hair, and nails. It helps to promote the growth and maintenance of these tissues.

3.     Fetal development: Vitamin B7 is important for fetal development, particularly in the development of the nervous system.

4.     Neurological function: Vitamin B7 is involved in the production of neurotransmitters, which are chemicals that transmit signals between nerve cells in the brain. This makes it important for cognitive function and mood regulation.

5.     Muscle function: Vitamin B7 is important for the function of muscles, including the heart.

Deficiencies in vitamin B7 are rare but can occur in people who consume a poor diet or who have certain health conditions that interfere with nutrient absorption. Symptoms of deficiency may include hair loss, skin rashes, and neurological symptoms such as depression and fatigue. Vitamin B7 can be obtained from a variety of foods, including egg yolks, nuts, seeds, and leafy greens. It can also be obtained through supplements, but high doses are generally not recommended, as they can interfere with the body's ability to absorb other nutrients.

Thanks for reading,

“Nourishing Life”, by Funamins Inc.