Getting to know…Vitamin B12

Vitamin B12, also known as cobalamin, is an essential vitamin because it plays several important roles in the body, including:

1.     Red blood cell production: Vitamin B12 is involved in the production of red blood cells, which are responsible for carrying oxygen to the body's tissues.

2.     Neurological function: Vitamin B12 is important for the function of the nervous system, including the production of myelin, a fatty substance that helps to insulate nerve fibers.

3.     DNA synthesis: Vitamin B12 is involved in the synthesis of DNA, the genetic material that makes up our cells.

4.     Energy production: Vitamin B12 is involved in the metabolism of carbohydrates and fats, which are important sources of energy for the body.

5.     Heart health: Vitamin B12 may help to reduce the risk of heart disease by lowering levels of homocysteine, a compound that is associated with an increased risk of heart disease.

Deficiencies in vitamin B12 are relatively common, particularly in older adults and vegans or vegetarians who do not consume animal products. Symptoms of deficiency may include fatigue, weakness, and neurological symptoms such as tingling or numbness in the hands and feet. Over time, deficiency can lead to irreversible neurological damage. Vitamin B12 can be obtained from animal products such as meat, fish, and dairy products, as well as from fortified grains and supplements. It is important for individuals at risk of deficiency to ensure adequate intake of vitamin B12 through their diet or supplementation.

Thanks for reading,

“Nourishing Life”, by Funamins Inc.