Getting to know…Vitamin B3

Vitamin B3, also known as niacin or nicotinic acid, is an essential vitamin because it plays several important roles in the body, including:

1.     Energy metabolism: Vitamin B3 is involved in the metabolism of carbohydrates, fats, and proteins, which are the body's primary sources of energy. It helps convert these nutrients into a form that the body can use for energy.

2.     Cholesterol control: Niacin has been shown to help lower LDL (bad) cholesterol levels and triglycerides while raising HDL (good) cholesterol levels. This can help reduce the risk of heart disease.

3.     Skin health: Niacin is involved in the maintenance of healthy skin, hair, and nails. It helps promote cell growth and repair, and may be involved in the production of sebum, an oily substance that helps moisturize the skin.

4.     Nervous system function: Niacin is involved in the production of neurotransmitters, which are chemicals that are involved in communication between brain cells. It also plays a role in maintaining the health of the nervous system.

5.     DNA repair: Niacin is involved in DNA repair, which is important for maintaining the health of cells and preventing mutations that can lead to cancer.

Deficiencies in vitamin B3 can lead to a condition called pellagra, which is characterized by dermatitis, diarrhea, and dementia. Pellagra is rare in developed countries but can occur in people who consume a very poor diet or who have certain health conditions that interfere with nutrient absorption. Niacin can be obtained from a variety of foods, including meat, fish, poultry, whole grains, and legumes. It can also be obtained through supplements, but high doses of niacin can cause side effects such as flushing, itching, and liver damage, so it's important to follow dosage guidelines.

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“Nourishing Life”, by Funamins Inc.