Getting to know…Vitamin B2

Vitamin B2, also known as riboflavin, is an essential vitamin because it plays several important roles in the body, including:

1.     Energy metabolism: Vitamin B2 is involved in the metabolism of carbohydrates, fats, and proteins, which are the body's primary sources of energy. It helps convert these nutrients into a form that the body can use for energy.

2.     Antioxidant function: Vitamin B2 is a component of two important antioxidant enzymes in the body, glutathione reductase and riboflavin kinase. These enzymes help protect cells from damage caused by free radicals, which are unstable molecules that can damage cells and contribute to the development of chronic diseases.

3.     Eye health: Vitamin B2 is important for maintaining healthy eyes. It is a component of the protein rhodopsin, which is involved in vision in low-light conditions.

4.     Skin health: Vitamin B2 is involved in the maintenance of healthy skin, hair, and nails. It helps promote cell growth and repair, and may be involved in the production of sebum, an oily substance that helps moisturize the skin.

5.     Nervous system function: Vitamin B2 is involved in the production of neurotransmitters, which are chemicals that are involved in communication between brain cells. Deficiencies in vitamin B2 can lead to nervous system problems, including migraines.

Because the body cannot produce vitamin B2 on its own, it must be obtained from the diet or from supplements. Deficiencies in vitamin B2 are rare in developed countries but can occur in people who consume a very poor diet or who have certain health conditions that interfere with nutrient absorption. Symptoms of deficiency may include cracks and sores around the mouth and nose, anemia, and skin rash. Therefore, it's important to ensure that you get enough vitamin B2 through your diet or through supplements if necessary.

Thanks for reading,

“Nourishing Life”, by Funamins Inc.