Getting to know…Enzymes

What are digestive enzymes?

Digestive enzymes are proteins that help break down the large molecules of food into smaller, more easily absorbed molecules that can be used by the body for energy and other functions. Enzymes are produced by various organs in the digestive system, including the salivary glands, stomach, pancreas, and small intestine.

There are several types of digestive enzymes, each of which is responsible for breaking down a specific type of food molecule. For example, amylase breaks down carbohydrates, protease breaks down proteins, and lipase breaks down fats.

When the body produces insufficient digestive enzymes, it can lead to digestive issues like bloating, gas, and diarrhea. In these cases, digestive enzyme supplements may be recommended to help improve digestion and nutrient absorption. These supplements contain concentrated forms of digestive enzymes that can help break down food more efficiently and reduce digestive discomfort. However, it is important to consult with a healthcare professional before starting any supplement regimen.

How many types of digestive enzymes are in the human body?

There are several types of digestive enzymes in the human body, each with a specific role in breaking down different types of food molecules. Here are some of the main types of digestive enzymes:

1.     Amylase: breaks down carbohydrates (starches and sugars) into simpler sugars like glucose and maltose.

2.     Protease: breaks down proteins into smaller peptides and amino acids.

3.     Lipase: breaks down fats (lipids) into fatty acids and glycerol.

4.     Lactase: breaks down lactose (milk sugar) into glucose and galactose.

5.     Maltase: breaks down maltose (a type of sugar) into glucose.

6.     Sucrase: breaks down sucrose (table sugar) into glucose and fructose.

7.     Phytase: breaks down phytic acid, which is found in grains and can interfere with mineral absorption.

8.     Cellulase: breaks down cellulose, a type of fiber found in plant foods.

9.     Bromelain: breaks down protein and is found in pineapple.

10.   Papain: breaks down protein and is found in papaya.

These are just a few examples of the many types of digestive enzymes that are involved in the digestive process. Each enzyme plays an important role in breaking down specific types of nutrients so that they can be absorbed by the body.

What foods contain digestive enzymes?

Several foods contain natural digestive enzymes that can aid in digestion. Here are a few examples:

1.     Papaya - Papayas contain the digestive enzyme papain, which can break down protein.

2.     Pineapple - Pineapples contain the digestive enzyme bromelain, which can break down protein and reduce inflammation.

3.     Kiwi - Kiwis contain the digestive enzyme actinidin, which can break down protein.

4.     Mango - Mangos contain the digestive enzyme amylase, which can break down carbohydrates.

5.     Avocado - Avocados contain the digestive enzyme lipase, which can break down fat.

6.     Kefir and Yogurt - Kefir and yogurt contain the digestive enzyme lactase, which can break down lactose, the sugar found in milk.

7.     Raw Honey - Raw honey contains the digestive enzyme diastase, which can break down carbohydrates.

It's worth noting that the amount and effectiveness of digestive enzymes in foods can vary depending on factors such as ripeness, cooking methods, and storage. Additionally, some people may have conditions or deficiencies that affect their ability to produce certain digestive enzymes, in which case supplements may be helpful.

 
Thanks for reading,

“Nourishing Life”, by Funamins Inc.

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