Getting to know… Vitamins

Vitamins are organic substances that are required in small quantities to maintain normal physiological functions in the body. They are essential for the body to perform various tasks such as growth, development, and energy production. There are 13 vitamins that are essential for human health, including:

1.     Vitamin A: Helps maintain healthy vision, skin, and immune system.

2.     Vitamin B1 (Thiamine): Helps convert food into energy and supports nerve and muscle function.

3.     Vitamin B2 (Riboflavin): Helps convert food into energy and is important for eye health.

4.     Vitamin B3 (Niacin): Helps convert food into energy and is important for skin and nerve health.

5.     Vitamin B5 (Pantothenic acid): Helps convert food into energy and is important for producing hormones and cholesterol.

6.     Vitamin B6 (Pyridoxine): Helps make red blood cells, supports brain function and helps convert food into energy.

7.     Vitamin B7 (Biotin): Helps convert food into energy and is important for skin, hair, and nail health.

8.     Vitamin B9 (Folic acid): Important for making DNA and supporting healthy fetal development during pregnancy.

9.     Vitamin B12 (Cobalamin): Helps make red blood cells, supports brain function and nervous system health.

10.  Vitamin C: An antioxidant that helps support the immune system and helps the body absorb iron.

11.  Vitamin D: Important for bone health and immune function.

12.  Vitamin E: An antioxidant that helps protect cells from damage and supports immune function.

13.  Vitamin K: Important for blood clotting and bone health.

Vitamins can be obtained from a variety of foods, including fruits, vegetables, meat, fish, dairy products, and fortified cereals. In some cases, supplements may be recommended by a healthcare professional to help meet daily requirements for certain vitamins. It's generally best to get your vitamins from a balanced diet rather than relying solely on supplements, however daily supplements are the solution to ensuring the body is receiving sufficient nourishment. The Fun Vitamin was started as a solution to make daily vitamins enjoyable. Try Funamins.

Thanks for reading,

“Nourishing Life”, by Funamins Inc.

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